Personal Training - Edge Fitness Personal and Group Training
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The personal trainers at Edge Fitness would like to welcome you to a new, healthier lifestyle. What do we do?
At Edge Fitness we want you to be fit, healthy and we want you to enjoy exercise. With this in mind, we conduct group and personal training sessions designed to help you reach your goals. Where do we train?
Our personal fitness trainers are mobile, that means we can come to you at your house, local park, beach or workplace. Alternatively, you may want to join one of our pre existing fitness groups, located throughout Perth. Most people ask us, what do your sessions involve?
Our sessions are designed to meet individual or groups goals, and we do this by bringing the gym to you. A typical session will incorporate resistance based exercises using bodyweight, resistance bands and medicine balls. In addition, we bring in a range of cardio exercises that often involve little bits of running and focus pad work (boxing / kick boxing).
____________________ About Edge Fitness Who are we?
Edge Fitness is a small but dynamic, independently owned personal fitness business operating out of Perth. We have been operating since early 2005 and consist of a group of professional trained and dedicated individuals that truly have the customer’s interests at heart.
Why are we unique?
We believe that our independence from large gym networks and personal training franchises allow us to ensure the customer gets what they want, in an environment and at a price that drives commitment to achieving personal goals. Our business is based on our belief that we can help anyone achieve their personal fitness objectives and at the heart of this, is our belief that training needs to be undertaken in an encouraging, non threatening and fun environment
Who will train me?
The two most important things when looking for a personal trainer are to find someone that knows what they are doing and also someone that you will enjoy training with.
The personal trainers at Edge Fitness are either university qualified or have completed a Diploma of Exercise Science & Fitness Management and are subsequently registered with Fitness WA.
Further our trainers are all good at working with you to achieve your goals and also at helping you enjoy your fitness programs. We understand that everyone is different, some people like to be pushed hard and we can do that, but likewise some people don’t enjoy that aspect of fitness training, so we don’t do it. We will understand what you want and we set your programs accordingly.
If you want to find out which trainers are available in your area send an email to info@edgefitness.com.au We Support JDRF
Edge Fitness supports the Juvenile Diabetes Research Foundation and hold a run every 2 months at a different location to raise money. Find out more about JDRF here.
If you are interested in the bimonthly run contact ryan@edgefitness.com.au
____________________ Group Training
At Edge Fitness we specialise in group training. Group training is becoming more popular as not only a great way to get healthy but also as a way to get out and have some fun with people just like you. The best thing is that you still get a qualified personal trainer who can help you with plans for extra sessions during the week, nutritional advice and all the support and motivation that comes from personal training. Setting Up Your Own Group
If you are looking for the comfort and convenience of training with your own family or friends and a time and location that suit’s you, then you may wish to set up your own private, group training session.
This is often a very popular option as not only do you have lots of fun with your friends, you will also find yourself more motivated to get out there each week. There is also the added benefit of reducing the cost, at Edge Fitness the cost for your personal trainer can be as little as $10 per person when you are in a big group.
Join an Existing Group
Edge Fitness also runs a number of public groups. Theses groups are designed to make it easy for you to find a group of people, with similar goals to head out and exercise with. If you are intersted in finding out any more information about our group fitness classes please call or email Ryan - 0407 474 413 or info@edgefitness.com.au New Group For the Boys
If you want to achieve results quickly then one-on-one personal training may be for you. Whether you are looking to lose weight, get fitter, get stronger or even get ready for your first fun run or triathlon, our trainers can help you get there.
We find that personal training is a great option for people who want to exercise in the house (especially if you have to look after kids). It’s also a great option for people working long hours who just want to get active again and often want to use exercise as a way to unwind. Clients' goals include
-losing weight before getting married, -getting ready to run a first triathlon, -reducing workplace stress -getting into better shape for the football season -reducing high blood pressure -and the list continues.....
If you are interested in personal training Edge Fitness should be the first place you call. Locations
We have trainers that are able to cover the entire Perth Metropolitan Area, we are even involved in sessions up in Bindoon and have a trainer down in Mandurah.
____________________ Corporate Training
If you are in business and looking to give your company an edge, you should consider putting in place a health and fitness program. Businesses with a health and fitness programs gain from having:
-Less sick days -More motivated staff with more energy -A friendlier and happier workplace -Greater staff retention rates -Great way to attract quality staff...
If you are looking at providing a health and fitness program for your staff you should have a look at Edge Fitness. Our unique mobility within Perth and our ability to train large groups very effectively and efficiently puts us ahead of the pack. We provide a wide range of services designed to help your business become fitter, healthier and ultimately more successful. Edge Fitness’s services include:
-Personal fitness evaluations and programs -Outdoor group classes -Gym management -Advice on gym design -Health and fitness seminars -Training for events such as the City to Surf
If you are interested in health and fitness for your business and want to know what Edge Fitness can do to help please call Ryan on 0407 474 413 or email rkukura@edgefitness.com.au
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